Still in Motion · 7-Week Series

Root to Rise

Seven Weeks · Seven Centers

"This isn't theory. It's practice."

For seven weeks, we move through the chakra system as it's meant to be experienced — in the body, on the plate, in the breath, in what you wear and what you carry.

Each week, one energy center. Real applications. Embodied wisdom. A weekly return to yourself.

What we'll practice

Four pillars, every week

Movement

Yoga and embodied movement to activate and balance each energy center.

Ayurveda

Foods and recipes that nourish, ground, and align with each chakra.

Color & Stones

What to wear, what to surround yourself with, what to carry close.

Breath

Pranayama and breathwork specific to each center and its element.

The journey

Seven weeks, root to crown

Week 1 · Earth

Root

Muladhara

Safety, belonging, and the ground beneath your feet. We begin where every practice begins — in the body, with the breath, with what holds us.

Week 2 · Water

Sacral

Svadhisthana

Creativity, sensuality, and the flow of emotion. The center of pleasure, play, and the courage to feel.

Week 3 · Fire

Solar Plexus

Manipura

Personal power, will, and the spark of action. Where intention meets follow-through.

Week 4 · Air

Heart

Anahata

Love, compassion, and the bridge between earth and sky. The center where everything softens and opens.

Week 5 · Ether

Throat

Vishuddha

Voice, truth, and authentic expression. The courage to say what's true and the discernment to know when.

Week 6 · Light

Third Eye

Ajna

Intuition, vision, and inner knowing. The seat of perception beyond what the eyes can see.

Week 7 · Spirit

Crown

Sahasrara

Connection, consciousness, and the spaciousness that holds everything. The return to source.

When you join

What's included

Weekly Yoga Flow

Live Vinyasa class every Tuesday · 7:15 PM at Roots & Wisdom, Walnut Creek.

Recipe Library

Ayurvedic recipes for each chakra week — seasonal, simple, and nourishing.

Workbook & Study

Online study materials, journaling prompts, and weekly chakra workbook.

Community Chat

A private space to share, ask questions, and move through this together.

Investment

Choose your path

Drop-In

$30/week

Join any week as your schedule allows. Full access to that week's class, recipes, and study materials.

Pay $30 via Venmo →

Best Value · Save $30

Full Series

$180/7 weeks

All 7 weeks of classes, recipes, workbook, community chat, and the full chakra journey — root to crown.

Pay $180 via Venmo →

Class schedule

Weekly classes

Tuesdays

Vinyasa Flow

7:15 PM – 8:30 PM

All levels